Eat Fat or Thin
This info-graphic is part of a series with weight loss illustrations. It illustrates how eating more fats derived from protein such as meat, nuts and greens is healthier than a diet high in sugars such as fruit and breads.
This info-graphic is part of a series with weight loss illustrations. It illustrates how eating more fats derived from protein such as meat, nuts and greens is healthier than a diet high in sugars such as fruit and breads.
Available foods shape us. A lot of us struggle with staying fit. If we keep picturing ourselves as fat, then we’re probably going to end up fat. I created various illustrations for the book, The Eat Less Diet. A thin person (woman) trying to get out of a fat person. Inside each fat person is […]